#mindfulness – Page 9 – Mind Sequencing

The Other Side

The Other Side My lessons continue, day after day. In the past couple of days, I became aware of some low-level lingering resentment and judgment toward some people. I never really noticed it before, but there it was, suddenly as plain as day. So I …

Grounded I woke up this morning with a new sense of strength and determination, repeating these words over and over to myself: Grounded. Centered. Balanced. Focused. Determined. Ready. Driven. Bold! Now that I have completed a large number of projects, I not only have a …

The Gift of Fear My relationship with fear has changed a lot through my life. At first, I denied it. (Who me? Afraid? No freaking way! I’m a big boy!) And then I was embarrassed by it. And then I dreaded it. And then I …

Love the Lizard The lizard brain is the part of the brain that functions to protect us. It is analogous to the Id and The Frightened Child within. It tells us to go slow, dip our toe in the water instead of just jump in, …

50,000 Times I started Awakening periodically 50 years ago. At first, I had no control over it; the Awakenings were Amazing but also unpredictable. Now, with practice, I Awaken whenever I want to… and they are more Amazing than ever! I am Watching, Watching, …